Posts tagged ‘Holidays’

Healthier Holidays

With Thanksgiving only a few days away, millions of Americans are anticipating enjoying their holiday favorites, such as stuffing, pies, green-bean casserole, mashed potatoes, yams, and of course, turkey with cranberry sauce. But with so many delicious opportunities that lie ahead, nutritionists are cautioning people to celebrate the holiday season with discretion.

Rumor has it that people typically gain 5-10 pounds from the fall season to the new year. Recent research has debunked this claim. Nutirtionist Monica Reinagel clarifies that people typically gain only one pound or less of body weight over the Thanksgiving and Christmas seasons.

Although people don’t gain as much as they think they do, overeating can still be a real danger to people’s health. That one pound can stick around for the rest of the year and be added to each season. In addition, overeating stretches the stomach, making people more prone to overeat later. In fact, historical examples confirm that it is possible to eat one’s self to death:

1751: Julien Offray de La Mettrie, a major materialist and sensualist philosopher and author of L’Homme machine, died of overeating at a feast given in his honor.

1771: Adolf Frederick, King of Sweden, died of digestion problems on 12 February 1771 after having consumed a meal of lobster, caviar, sauerkraut, smoked herring and champagne, topped off with 14 servings of his favourite dessert: hetvägg served in a bowl of hot milk. He is thus remembered by Swedish schoolchildren as “the king who ate himself to death.”

1974: Basil Brown, a 48-year-old health food advocate from Croydon, drank himself to death with carrot juice.

2007: Jennifer Strange, a 28-year-old woman from Sacramento, California, died of water intoxication while trying to win a Nintendo Wii console in a KDND 107.9 “The End” radio station’s “Hold Your Wee for a Wii” contest, which involved drinking large quantities of water without urinating.

SourceWikipedia, “List of Unusual Deaths”

Walking into the dining room finding relatives dead from eating too much could really put a damper on the holiday season. As you can see, there is more to worry about than simply gaining a pound or two. If weight gain is still a big concern, there are a lot of simple things one can do, such as supplementing smaller portions with items from the veggie tray. For more tips and information, you can visit:

http://abcnews.go.com/GMA/avoid-holiday-weight-gain-season-dr-ozs-tips/story?id=12379067#.TswkgWPNlQR
http://my.clevelandclinic.org/heart/prevention/nutrition/holidayeating12_01.aspx
http://www.mayoclinic.com/health/holiday-weight-gain/MY01117

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